---
title: "線上好眠｜深度放鬆晚安瑜伽"
slug: yasmine-yoga-online
url: https://academy.queenannhealthhub.tw/courses/yasmine-yoga-online
type: paid
---

# 線上好眠｜深度放鬆晚安瑜伽

## Description



## Course Info

- Lectures: 3
- Video: 0.5h
- Students: 2

## Instructors

### Yasmine Yang
*瑜珈與呼吸練習教師*

透過溫和而清楚的動作引導，陪伴身體慢慢回到穩定與自在，在安全、有節奏的練習中，讓放鬆自然發生。

## Curriculum

### 試閱 (1m)

- 00 (1m) [Preview]

### 深度放鬆晚安瑜伽 (36m)

- 瑜伽伸展 (27m)
- 呼吸練習 (8m)

## Pricing

### one_time_purchase - NT$600